
Personal Training in Crofton, MD
If you’re in the market for personal trainers in Crofton, Maryland than you came to the right place. Our personal trainers in Crofton are the best in the industry and we would love to help you reach your goals!
So how can our personal trainers in Crofton help you reach your health and fitness goals?
Benefits of Personal Training In Crofton, MD
Our personal trainers in Crofton, MD offer a variety of benefits that can help you achieve your fitness goals more effectively. Here are some key benefits:
- Customized Workouts: Our staff will create workout plans tailored to your specific goals, fitness level, and preferences, ensuring you’re working in the most efficient way for your needs.
- Expert Guidance: Our coaches have knowledge of proper form, exercise techniques, and injury prevention, reducing the risk of injury and helping you perform exercises correctly.
- Motivation: Having an instructor encourages consistency and keeps you motivated.
- Faster Results: With a structured plan, expert advice, and personalized attention, you are likely to see quicker progress toward your fitness goals.
- Variety in Workouts: Our staff will introduce new exercises to keep your routine fresh and challenging, preventing plateaus and boredom

Our Crofton Personal Trainers Specialize in:
- Strength Training
- Weight Loss
- Endurance Training
- Injury Rehabilitation
- Posture and Mobility
- Sports-Specific Training
- High-Intensity Interval Training (HIIT)
- Functional Fitness
- Flexibility and Stretching
- Pre/Postnatal Fitness
- Nutrition Coaching
- Group Fitness Classes
- Corrective Exercise
- Mental Health and Wellness
- Youth Fitness
- Senior Fitness
- Balance and Stability Training
- Performance Enhancement
- Bodybuilding and Physique Competitions
- Online Coaching

Testimonials
Sarah M. – Weight Loss Journey
“I’ve been working with my personal trainer in Crofton for six months, and the results have been amazing! I’ve lost 20 pounds and feel stronger than ever. What I love most is how my trainer tailored every workout to my needs and kept me motivated even on tough days. I never thought I could achieve this much!”
John D. – Strength and Conditioning
“I came to personal training with the goal of improving my overall strength, and my trainer has helped me do just that. We’ve focused on building a solid foundation and now I’m lifting heavier than I ever thought possible. I’m seeing huge improvements in my performance at the gym and in everyday life.”
Emily P. – Injury Recovery
“After a knee injury, I wasn’t sure if I’d ever be able to get back to my normal workout routine. My trainer created a personalized recovery plan, working with my physical therapist to safely strengthen my knee. I’m back to running and feel better than ever!”
Chris T. – Sport-Specific Training
“As a soccer player, I needed to improve my agility and endurance. My trainer helped me build a workout routine that focused on these areas, and now I’m faster, stronger, and more explosive on the field. It’s been a game-changer for my performance!”
Olivia S. – Pre/Postnatal Fitness
“After having my baby, I was struggling to get back into shape. My trainer not only helped me regain my strength but also made sure I felt comfortable and supported throughout the process. She’s been amazing at helping me adjust my workouts around my postnatal recovery.”
Meet Our Personal Trainers in Crofton



Some of our Fitness Services Include:
One-on-One Personal Training
Tailored sessions focusing entirely on the individual’s goals, fitness level, and personal preferences.
Group Training
Training in small groups (typically 2-5 people) with a trainer leading the session. It’s a more affordable option while still getting personalized attention.
Online
Virtual sessions with a trainer, often involving video calls, workout plans, and remote support for clients who prefer to train at home or have a busy schedule.
Strength
Personalized sessions focused on building muscle, increasing strength, and improving overall fitness through weightlifting and resistance training.
Cardio
Programs that emphasize aerobic exercises to improve endurance, burn fat, and enhance cardiovascular health.
Sports-Specific Training
Customized training designed to enhance performance in a particular sport, such as football, soccer, basketball, tennis, etc.
Weight Loss
Personal training aimed at helping clients lose weight through a combination of exercise, diet guidance, and goal tracking.
Pre/Postnatal
Specially designed programs for women who are pregnant or have recently given birth, focusing on safety, recovery, and fitness improvements.
Frequently Asked Questions
1. What is Personal Training?
Answer: Personal training involves working with a professional who designs custom workout plans to help you meet your fitness goals.
2. Why Should I Hire a Personal Trainer?
Answer: Our personal trainers in Crofton offer expert advice, personalized workouts, and the motivation you might need to stay consistent. We also ensure that you’re performing exercises safely and efficiently, which can prevent injuries and help you achieve faster results.
3. How Much Does It Cost?
Answer: We can help you fit personal training into your budget.
4. Do I Need to Be in Shape to Start?
Answer: No! Our staff works with clients at all fitness levels
5. What Should I Expect During My First Session?
Answer: In your first session, our staff will discuss your fitness goals, any medical history, and assess your current fitness level.
6. How Often Should I Workout?
Answer: The frequency of training depends on your goals. For most people, 2-3 sessions per week is common.
7. Can You Help With Nutrition?
Answer: Our staff does have certifications in nutrition and can provide general advice, but most focus on fitness.

You Can Meet Your Crofton Personal Trainer at the Following Crofton Area Parks:
Crofton Park
A local favorite, Crofton Park offers a variety of amenities, including playgrounds, sports fields, picnic areas, and walking paths. It’s a great spot for family activities or a casual stroll.
Broadneck Park
This park features a walking trail, sports fields, and open spaces for activities like soccer or frisbee. It’s perfect for outdoor games or a peaceful walk.
Ridgeview Park
A neighborhood park with playground equipment, a basketball court, and open grassy areas. It’s a quieter spot for relaxation or family outings.
The Village Green Park
Located in the heart of Crofton, this park has a nice green space, a playground, and some benches for relaxing or enjoying the outdoors. It’s a small but charming park in the area.
South River Colony Park
A scenic park with a pond, walking paths, and open green spaces, perfect for a peaceful walk or a picnic. It also has tennis courts for those who enjoy the sport.
We Service All of Crofton Including:
Crofton Meadows
Crofton Park
South River Colony
Ridgeview Estates
The Estates at Crofton
Ready to get Started?
Phone:
443 615-2702
Email:
eric@everybodyspersonaltrainer.com
Hours of Operation:
Monday 6:00 am – 8:00pm
Tuesday 6:00 am – 8:00 pm
Wednesday 6:00 am – 8:00 pm
Thursday 6:00 am – 8:00 pm
Friday 6:00 am – 8:00 pm
Saturday 6:00 am – 8:00 pm
Sunday 6:00 am – 8:00 pm